Navigating family during the festive season isn’t easy — expectations rise, boundaries blur, and old patterns resurface fast. Our upcoming workshop, led by Tanvi Bhatia, cuts through the clichés and tackles the real dynamics that make this time of year emotionally draining. With a background in counselling and practical family communication tools, Tanvi brings a grounded, relatable approach to understanding triggers, maintaining emotional balance, and responding instead of reacting.
Attendees will walk away with clear, actionable strategies: how to set boundaries without guilt, how to manage difficult conversations, how to reset their own stress responses, and how to stay centred when family energy becomes overwhelming. This workshop gives you the mindset shifts and practical tools to protect your peace, communicate with confidence, and move through the festive period with more ease and intention. A session designed to help you walk into December calmer, clearer, and in control.
BH
