A motivating group fitness experience combining high-intensity training methods designed to improve strength, stamina, cardiovascular fitness and full-body conditioning. Tone & Go combines effective training with the motivation, connection and accountability of exercising as part of a supportive group and is suitable for different fitness levels.
CLASS FOCUS
• Strength
• Stamina
• Cardiovascular fitness
• Full-body conditioning
• Group motivation and accountability
IMPORTANT INFORMATION
• Advance booking is recommended.
• Participants can select either the monthly package or a single drop-in class.
• Suitable for different fitness levels.
• Comfortable workout clothing and appropriate footwear are recommended.
BH
