Take a moment to pause, reconnect and prioritise your wellbeing with Take It Easy at Layali, a weekly wellness programme presented by Layali Arts Center in collaboration with Sabai Thai Wellness.
Designed for women seeking a little space for themselves, each 90-minute session combines 45 minutes of guided journaling with 45 minutes of Thai meditation.
The programme begins on 21 October 2026, with a different theme explored each week:
● Week 1 – Pause: Slow down and check in with yourself.
● Week 2 – Reconnect: Reconnect with the woman beyond your daily roles.
● Week 3 – Release: Let go of mental load, pressure and overwhelm.
● Week 4 – Reset: Find calm, balance and space to move forward.
Choose a monthly membership for the complete four-week journey or attend an individual session with a drop-in ticket.
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