Start your Thursday morning with a mindful yoga session at Layali Arts Center, guided by
instructor Nouf.
Nouf completed her 200-hour Yoga Teacher Training in Rishikesh, India, in November 2024 and
is also Reiki Level 1 certified.
Her classes combine mindful movement, breath awareness and gentle somatic exploration,
creating a welcoming space to slow down, release tension and reconnect with your body.
Join us for a refreshing morning of movement, relaxation and mindfulness.
BH
